A Laughter Yoga Workout for Commuters

If you’ve never heard of laughter yoga, you’ve been missing out. Dr. Madan Kataria from India started the laughter yoga movement in 1995. And it has exploded from there. What is laughter yoga? Well, let me just say that it involves A LOT of laughing. It’s immensely pleasurable, and good for your health as well.

Laughing Laura Gentry, a personal friend of mine, has released a new CD program intended for people on their daily commute called “Laugh Your Way There: A Laughter Yoga Workout for Commuters.” I’ve listened to the disc several times, and I can honestly tell you that it’s amazing! There are 48 tracks on the CD for each exercise. It sounds like a lot, but they go by quickly and are so much fun to do. My favorite exercise was track 34 – “Inhalation Laughter.” It sounded so funny, and really tickled my funny bone.

Some of the other exercises on the disc include “Wide Mouth Laughter,” “Cell Phone Laughter,” and “Nose Hold Laughter.” If you have a morning commute to work, this CD will wake you up and instantly put you in an amazing mood. It’s tremendous what laughter – even laughter that’s on cue – can do for you.

Laughing Laura is running a special right now for this new CD – $14.95 with free shipping. You can order it from her online Laughter Shoppe. Laura has a variety of laughter yoga products out there, and you can find out about all of them on her website LaughingLaura.com.

Laura Gentry is one of those incredible people who blaze their own trail, and we’re all lucky enough to trail along and enjoy the ride. Laughter yoga is one of the most simple yet innovative ideas to come around. Laughter really is the best medicine.